"I previously found that only running could give me a true fitness workout, but since getting to grips with Hour of Power it has not only allowed me to run less, but I'm running faster and my total body fitness is a lot higher."
Beverly Colley, age 45 (class participant)
" I have been doing Hour of Power for 2 years now. I started off with 1 class a week but as summer was drawing closer I decided to up to 2 classes a week. The results were incredible as I gradually increased my weight size and began to see the benefits, especially with toning of the upper body. With this type of class you get the right mixture of cardio and toning. You put in as much as you want back. With already being an Aqua Instructor and attending the gym regularly, doing Hour of Power makes my weekly fitness regime complete. You get a real sense of achievement after the class. I highly recommend. The results are amazing."
Amanda Hibbert, Aqua Instructor
"The Hour of Power class is a great asset to the Loughborough Athletic Union. Adding a new dimension to sport at Loughborough is a tough challenge, and yet this is exactly what the Hour of Power class has done. Highly effective, dynamic and enjoyable, the class really made a big impact on the students and always sells out quickly. With 70 or more participants at each and every class, it's obvious that the Hour of Power workout is reaching an audience that perhaps other fitness classes are not."
Rich Smith, Athletic Union President 2009/10, Loughborough university
"The Hour of Power truly is the toughest training both physically and mentally that I have encountered. I have played premier club rugby in New Zealand, the training was intense and my level of fitness had to be what I thought was near peak for me to remain competitive. However, since I have been doing the hour of power on a regular basis, my physical condition has improved dramatically. After the first couple of sessions, the body can recover without feeling aches and pains which allows you to train more frequently. I recommend it to anyone who desires better physical condition, and can guarantee that it will test anyone in ways that no other training method can."
Jack Hoskyn, Rugby Player
"Hour of Power class is nothing but an asset to Club Kensington. It is currently by far our most popular class in terms of numbers. The Hour of Power is a relatively rare class, which really sets is apart from the standard fitness classes most clubs offer, and increases our member catchment area. I would have no hesitation in recommending Hour of Power to any fitness facility or health club, to improve both class participation numbers and member satisfaction."
David Gaule, General Manager, Club Kensington, London
“I was training many other kinds of classes (aerobics, body pump, body combat, steps and so on) and at the end I found the Hour of Power has everything of them, but in one class. And for me also important to have fun in class and the new Electro-HOP music gave me that!
Thank you for the class!”
Nuria Lastra-Calvo (Spain)
"OH MY GOODNESS!!! I did my first Hour of Power workout last night (from the DVD) and i have to say A BIG THANK YOU!!!! to Rajko and his father for developing the workout. For years I have been trying to find a workout with the perfect combination of Cardio, Strength, Yoga, in a Full-Body workout...and Hour of Power ticks all the boxes!
Kay Stevens (UK)
I've seen and taught many fitness classes over the years, but it wasn't until the Hour of Power started at my gym that we found a fitness class which seemed to appeal equally to men and women...and somehow really brought people together. I would recommend it to any - and every(!) health club.
Simon Lunn, Gym Manager
I've seen a lot, but this training method is by far one of the best things I've come across in fitness. Extremely well structured and extremely efficient...ideal for any professional person.
Ifeanyi, Lawyer