Hour of Power Instructor Course 14-15th January 2012, London Take the opportunity to join us and teach The Ultimate Workout - get yourself onto the HOP website and book your place!! Find out more about Hour of Power Certification... read more

As I sit and write this blog, halfway home from this weekend’s Hour of Power Certification Course…late at night in a quiet Service Station café, somewhere on the M1… it is strange to think that just two days ago one of our most inspirational ... read more

It was more than 5 years ago when the Hour of Power first made its way to the famous Balkan city of Belgrade in Serbia. Since then the class has spread to three major locations around the city and is continuing to grow. One of these... read more

Hour of Power Instructor Course 24-25th September, Loughborough University - a couple of places have become available on this course. Take the opportunity to join us and teach The Ultimate Workout - get yourself onto the HOP website and... read more

This month the Hour of Power has been taking UK schoolkids by storm, hosting mass-participation classes at sites around the country and involving more than 2000 students. Using water bottles purchased from the One Water Company (which... read more

Our new Discussion Board is live! Visit forum.fitness4x4.com, join us and discuss everything related to Fitness 4x4 training method - Hour of Power, Dragan Challenge, HOP Workout DVD... Share your experience with Fitness 4x4... read more

In the next 10days the Hour of Power finds itself featured in two major fitness magazine... a 6page article at the start of April's Muscle & Fitness Magazine (in shops now!) and on the 29th March a full review of the Hour of Power workout in... read more

Next Hour of Power Certification Course March 26th-27th   Ramada Encore Hotel, Milton Keynes, UK Bookings can now be taken for this highly inspirational, practical and engaging Fitness Course. Worth 16CPD points for all REPS registered candidates. ... read more

It's a busy but exciting period for Hour of Power. In the 25year history of the class, we have never had so many active classes, and so many busy classes! Last week I personally taught and enjoyed classes at two of the UK's leading universities,... read more